doolfin0007

Take a 10-30 minute walk every day and while you walk*
smile. It is the ultimate anti-depressant

Sit in silence for at least 10 minutes each day. Buy a lock*
if you have to

When you wake up in the morning complete the*

following statement, "My purpose is to__________ _ today


Live with the 3 E's -- Energy, Enthusiasm, Empathy, and*
the 3 F's-- Spend more time with people over the age of and under the age of six
Faith, Family, Friends


Make time to practice meditation and prayer. They *
provide us with daily fuel for our busy lives

Dream more while you are awake*


Eat more foods that grow on trees and plants and eat *
fewer foods that are manufactured in plants

*
Try to make at least three people smile each day

Clear your clutter from your house, your car, your desk*
, and let new energy into your life


Don't waste your precious energy on gossip, energy *
vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment

Realize that life is a school and you are here to learn,*
pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime

Eat breakfast like a king, lunch like a prince and dinner *
like a college kid with a maxed out charge card

Smile and laugh more. It will keep the energy vampires *
away

Life isn't fair, but it's still good*

.
Life is too short to waste time hating anyone*


Don't take yourself so seriously. No one else does*


You don't have to win every argument. Agree to*
disagree


Make peace with your past, so it won't mess up the *
present

Don't compare your life to others'. You have no idea *
what theirjourney is all about




*
Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special


Frame every so-called disaster with these words: "In five years, will this matter

Forgive everyone for everything*



What other people think of you is none of your business*

Time heals almost everything. Give time, time*

However good or bad a situation is, it will change*


Your job won't take care of you when you are sick. You*
r friends will. Stay in touch

Get rid of anything that isn't useful, beautiful or joyful*


Envy is a waste of time. You already have all you need*


The best is yet to come*


No matter how you feel, get up, dress up and show up*


Do the right thing*

Each night before you go to bed complete*
the following statements


"I am thankful for __________." "Today I accomplished _________."


Remember that you are too blessed to be stressed *

Enjoy the ride. Remember that this is not Disney World *
and you certainly don't want a fast pass. Make the most of it and enjoy the ride

24/بهمن/1362