bedune ama mishe be ye shart :
in 2 halat dare ya enherafe shoma be khatere keshidegie tendon bashe ya be khatere masalan football bazi kardan
halet avvali bayad physio torapy berin ta khunresani be tendon bishtar beshe va tebge varzeshayi ke alan behetun migam tahte keshesh garar begire ta khub beshe
in darmanha ham halate 1 va ham 2 hast
age foot balist hastin say konin be toop ba dakhele pa zarbe bezanin hatta age nistin in amal khube
dakhele paro be divar ya har chize dige feshar bedin masalan har ruz 1-2 saat
beyne zanuha va sage pa balesh bezarin va pahatuno beham feshar bedin
halate 2 baina va physio torapy khub mishe
dar halate avvali age khub nashod bayad ru tendon amal beshe ke bade amal 1 mah bayad esterahate motlag dashte bashin chon khunresani be tendon kame va eltiamo khub shodanesh tool mikeshe vali bade amal behtar az avvalesh mishe
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vali fek konam bimarie shoma rabti be tendono osteo prosis(pukie ostokhan) nadare va physiologyceb va ba tamrinhayi ke goftam khub mishe